Comparing Nutrients in 300 calories Lemonade, frozen concentrate, pinkVS California Red Kidney Beans
Weight per 300 calories
Lemonade, frozen concentrate, pink
156g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 1.7 times more energy per unit of mass than Lemonade, frozen concentrate, pink, which is high in comparison to other foods. Lemonade, frozen concentrate, pink having above average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or California Red Kidney Beans?
Lemonade, Frozen Concentrate, Pink VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, pink or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, pink vs California Red Kidney Beans:
300 calories of Lemonade, frozen concentrate, pink have 5.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 18.1 times more Vitamin B1, more Vitamin B2, 10 times more Vitamin B3, 4.3 times more Vitamin B5, 15.4 times more Vitamin B6 and 20.8 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, pink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, pink vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 14.2 times more Calcium, 58.2 times more Copper, 68 times more Iron, 13.3 times more Magnesium, 41.6 times more Manganese, 33.7 times more Phosphorus, 11.4 times more Potassium and 49.5 times more Zinc than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, pink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, pink have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 48.3 times more Fiber and 64.4 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Lemonade, frozen concentrate, pink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.