Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans with Salt vs Stewed Canned Tomatoes:
Boiled Thin Seeded Lima Beans with Salt have 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 30 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Boiled Thin Seeded Lima Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans with Salt vs Stewed Canned Tomatoes:
Boiled Thin Seeded Lima Beans with Salt have 1.9 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 9.9 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Thin Seeded Lima Beans with Salt have 4.8 times more Energy, 17.3 times more Omega 3, 3.8 times more Carbohydrate, 7.7 times more Fiber and 8.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled Thin Seeded Lima Beans with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.