Comparing Nutrients in 1 pound Lupins VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Lupins	37%	22%	41%
Mothbeans	26%	4%	70%

Macro Nutrients

	Lupins	Mothbeans	Recommended Dietary Allowance
Energy	58% 1683kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	45.5% 44g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.24g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	126% 2.02g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	53.2% 9.05g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	141% 183g	215% 279g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	226% 85.7g	NA	38g per day for Men 19-50 years
Protein	293% 164g	186% 104g	56g per day for Men 19-50 years

Vitamins

	Lupins	Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	212% 2.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.93mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	140% 7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.6mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	403% 1610μg	736% 2944μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.8mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lupins	Mothbeans	Recommended Dietary Allowance
Calcium	80% 798mg	68% 680mg	1000mg per day for Men 19-50 years
Copper	515% 4.64mg	347% 3.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.8mg	615% 49.2mg	8mg per day for Men 19-50 years
Magnesium	214% 898mg	411% 1728mg	420mg per day for Men 19-50 years
Manganese	470% 11mg	359% 8.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	285% 1996mg	317% 2218mg	700mg per day for Men 19-50 years
Potassium	135% 4595mg	159% 5402mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	196% 21.5mg	79% 8.7mg	11mg per day for Men 19-50 years
Water	1.28% 47.4g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Lupins vs Mothbeans:

• Raw Lupins have 2.4 times more Vitamin B2 than Raw Mothbeans.
• While Raw Mothbeans contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Lupins.
• Both Raw Lupins and Raw Mothbeans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 1 lb.
• Both Raw Lupins as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Lupins vs Mothbeans:

• Raw Lupins have 1.5 times more Copper, 1.3 times more Manganese and 2.5 times more Zinc than Raw Mothbeans.
• While Raw Mothbeans contain 2.5 times more Iron, 1.9 times more Magnesium and 2 times more Sodium than Raw Lupins.
• Both Raw Lupins and Raw Mothbeans have similar amounts of Calcium, Phosphorus, Potassium and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Lupins have 6 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Protein than Raw Mothbeans.
• While Raw Mothbeans contain 1.5 times more Carbohydrate than Raw Lupins.
• Both Raw Lupins and Raw Mothbeans have similar amounts of Energy per 1 lb.
• Both Raw Lupins as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.