Comparing Nutrients in 7 ounces Lupins VS Mothbeans

Macros Ratio

	Protein	Fat	Carbs
Lupins	37%	22%	41%
Mothbeans	26%	4%	70%

Macro Nutrients

	Lupins	Mothbeans	Recommended Dietary Allowance
Energy	25.4% 736kcal	23.5% 681kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.3g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	7.17% 2.3g	2.26% 0.72g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	23.3% 3.96g	5.66% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.6% 80g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.5g	NA	38g per day for Men 19-50 years
Protein	128% 71.8g	81.3% 45.5g	56g per day for Men 19-50 years

Vitamins

	Lupins	Mothbeans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	106% 1.27mg	93% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.6% 0.44mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.35mg	34.7% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.8% 1.5mg	61% 3.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.5% 0.71mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	176% 704μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.6% 9.53mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lupins	Mothbeans	Recommended Dietary Allowance
Calcium	35% 349mg	29.8% 298mg	1000mg per day for Men 19-50 years
Copper	225% 2.03mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.65mg	269% 21.5mg	8mg per day for Men 19-50 years
Magnesium	94% 393mg	180% 756mg	420mg per day for Men 19-50 years
Manganese	206% 4.73mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	125% 873mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	59% 2010mg	69.5% 2363mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	85.7% 9.43mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.52% 19.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Lupins vs Mothbeans:

• Raw Lupins have 2.4 times more Vitamin B2 than Raw Mothbeans.
• While Raw Mothbeans contain 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Raw Lupins.
• Both Raw Lupins and Raw Mothbeans have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 7 oz.
• Both Raw Lupins as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Lupins vs Mothbeans:

• Raw Lupins have 1.5 times more Copper, 1.3 times more Manganese and 2.5 times more Zinc than Raw Mothbeans.
• While Raw Mothbeans contain 2.5 times more Iron, 1.9 times more Magnesium and 2 times more Sodium than Raw Lupins.
• Both Raw Lupins and Raw Mothbeans have similar amounts of Calcium, Phosphorus, Potassium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Lupins have 6 times more Fat, 3.2 times more Saturated Fat, 1.7 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Protein than Raw Mothbeans.
• While Raw Mothbeans contain 1.5 times more Carbohydrate than Raw Lupins.
• Both Raw Lupins and Raw Mothbeans have similar amounts of Energy per 7 oz.
• Both Raw Lupins as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.