Lets compare vitamin content per 1 pound of Dry Enriched Vegetable Macaroni vs Boiled Broccoli:
Dry Enriched Vegetable Macaroni has 16.4 times more Vitamin B1, 4.3 times more Vitamin B2, 13.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.6 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Enriched Vegetable Macaroni vs Boiled Broccoli:
Dry Enriched Vegetable Macaroni has 3.3 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 19.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9 times more Water than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni and Boiled and Drained Broccoli have similar amounts of Calcium, Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Enriched Vegetable Macaroni has 10.5 times more Energy, 2.5 times more Fat, 7.4 times more Omega 6, 10.4 times more Carbohydrate, 1.3 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 than Dry Enriched Vegetable Macaroni.
Both Dry Enriched Vegetable Macaroni as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.