Lets compare vitamin content per 1 pound of MORI-NU silken Tofu, lite firm vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for MORI-NU silken Tofu, lite firm vs Broccoli:
MORI-NU silken Tofu, lite firm has 2.5 times more Copper, 1.2 times more Phosphorus and 2.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.1 times more Magnesium and 5 times more Potassium than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Raw Broccoli have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
MORI-NU silken Tofu, lite firm has 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6 times more Carbohydrate, 3.8 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both MORI-NU silken Tofu, lite firm and Raw Broccoli have similar amounts of Energy per 1 lb.
Both MORI-NU silken Tofu, lite firm as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.