Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Boiled Kidney Beans:
Muffins, blueberry, dry mix have 1.5 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Boiled Kidney Beans:
Muffins, blueberry, dry mix have 1.6 times more Phosphorus, 2.8 times more Selenium and 479 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 8.4 times more Potassium, 3 times more Zinc and 2.2 times more Water than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 1 pound:
Muffins, blueberry, dry mix have 2.3 times more Energy, 6.5 times more Fat, 15.9 times more Saturated Fat, 12.1 times more Omega 6, 2.7 times more Carbohydrate and 102.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 4.6 times more Fiber and 2.5 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.