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Comparing Nutrients in 1 pound Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 lb ▼

Macro Nutrients

42.2%1225kcal
Energy
2.8%81.6kcal
1225 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.45%9.16g
Fat
0.51%0.5g
9.16 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.56%2.4g
Saturated Fat
0.21%0.068g
2.4 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.2%0.4g
Omega 3
0.57%0.009g
0.4 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.77g
Omega 6
1.12%0.19g
3.77 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%239g
Carbohydrate
14%18g
239 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.7g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
15.7 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.35g
NA gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
8.36%3.18g
12.7 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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83.6%47g
Protein
7.7%4.3g
47 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
0 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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204%2.45mg
Vitamin B1
13.6%0.16mg
Thiamine
2.45 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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98%1.27mg
Vitamin B2
7.68%0.1mg
Riboflavin
1.27 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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141%22.6mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
22.6 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
1.5 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.4%0.3mg
Vitamin B6
27.6%0.36mg
Pyridoxine
0.3 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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135%540μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
540 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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9.45%0.23μg
Vitamin B12
0%0μg
Cobalamin
0.23 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.57%7.7mg
Vitamin C
115%103mg
Ascorbic acid
7.7 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.63mg
Vitamin E
17%2.54mg
Tocopherols and Tocotrienols
1.63 mgvs2.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
6.35 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

89.4%894mg
Calcium
5%50mg
894 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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80.6%0.73mg
Copper
37.8%0.34mg
0.73 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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264%21mg
Iron
38.6%3.1mg
21 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.2%127mg
Magnesium
9.7%41mg
127 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg
Manganese
20.7%0.48mg
2.86 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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69.3%485mg
Phosphorus
18%127mg
485 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.2%585mg
Potassium
29%989mg
585 mgvs989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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217%119μg
Selenium
4.12%2.27μg
119 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2164mg
Sodium
3.33%50mg
2164 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.7%6.35mg
Zinc
5.77%0.64mg
6.35 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.04%150g
Water
11.6%428g
150 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 pound for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: