Comparing Nutrients in 1 kilogram Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	15%	7%	78%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	93% 2700kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	21% 20g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.33g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	55.6% 0.89g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	49% 8.3g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	31% 40g	130g per day for Men 19-50 years
Sugars	48% 34.7g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	73.7% 28g	18.4% 7g	38g per day for Men 19-50 years
Protein	184% 103g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	451% 5.4mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	312% 50mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	197% 1970mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	581% 46.5mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	274% 6.3mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	478% 263μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	318% 4770mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	8.9% 330g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 15 times more Vitamin B1, 12.7 times more Vitamin B2, 9.4 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 13.4 times more Vitamin C, 1.6 times more Vitamin E and 2 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 17.9 times more Calcium, 2.1 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 52.6 times more Selenium, 43.4 times more Sodium and 10 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 2.9 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Comparison of macro-nutrients per 1 kilogram:

• Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 15 times more Energy, 18.4 times more Fat, 35.5 times more Saturated Fat, 44.5 times more Omega 3, 19.8 times more Omega 6, 13.1 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 10.9 times more Protein than Cooked Ripe Red Tomatoes.
• Both Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.