Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)VS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
15%
7%
78%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

93%2700kcal
Energy
6.2%180kcal
2700 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
21%20g
Fat
1.13%1.1g
20 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
16.7%5.33g
Saturated Fat
0.47%0.15g
5.33 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
55.6%0.89g
Omega 3
1.25%0.02g
0.89 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
49%8.3g
Omega 6
2.47%0.42g
8.3 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
405%527g
Carbohydrate
31%40g
527 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
48%34.7g
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
34.7 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
73.7%28g
Fiber
18.4%7g
28 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
184%103g
Protein
17%9.5g
103 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
0 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
451%5.4mg
Vitamin B1
30%0.36mg
Thiamine
5.4 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
215%2.8mg
Vitamin B2
17%0.22mg
Riboflavin
2.8 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
312%50mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
50 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66.4%3.32mg
Vitamin B5
26%1.3mg
Pantothenic acid
3.32 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
51.5%0.67mg
Vitamin B6
60.8%0.79mg
Pyridoxine
0.67 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
298%1190μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
1190 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
21%0.5μg
Vitamin B12
0%0μg
Cobalamin
0.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
19%17mg
Vitamin C
253%228mg
Ascorbic acid
17 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
24%3.6mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
3.6 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
11.7%14μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
14 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

197%1970mg
Calcium
11%110mg
1970 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
178%1.6mg
Copper
83.3%0.75mg
1.6 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
581%46.5mg
Iron
85%6.8mg
46.5 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
66.7%280mg
Magnesium
21.4%90mg
280 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
274%6.3mg
Manganese
45.7%1.05mg
6.3 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
153%1070mg
Phosphorus
40%280mg
1070 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
38%1290mg
Potassium
64%2180mg
1290 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
478%263μg
Selenium
9.1%5μg
263 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
318%4770mg
Sodium
7.33%110mg
4770 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
127%14mg
Zinc
12.7%1.4mg
14 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
8.9%330g
Water
25.5%943g
330 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 1 kilogram of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: