Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 6.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 49.9 times more Vitamin C, 4.7 times more Vitamin E and 56.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 2.9 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Selenium, 7.3 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 1.7 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Broccoli contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 6.9 times more Energy, 6.7 times more Carbohydrate, 10.6 times more Sugars and 3.3 times more Protein than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4 times more Omega 3 and 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.