Nutrient Comparison: Muffins, English, raisin-cinnamon (includes apple-cinnamon) VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9, 49.9 times more Vitamin C, 4.7 times more Vitamin E and 56.4 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.9 times more Calcium, 2.6 times more Copper, 6.7 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Selenium, 7.3 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.7 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Broccoli contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.9 times more Energy, 6.7 times more Carbohydrate, 10.6 times more Sugars and 3.3 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 4 times more Omega 3 and 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.