Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 6.9 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Boiled Broccoli?
Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Muffins, English, raisin-cinnamon (includes apple-cinnamon) or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 20.2 times more Vitamin B5, 20.8 times more Vitamin B6, 10 times more Vitamin B9, 342.3 times more Vitamin C, 32.1 times more Vitamin E and 387 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Boiled Broccoli:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2 times more Selenium than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.4 times more Calcium, 2.6 times more Copper, 6.3 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 11.6 times more Potassium, 3.2 times more Zinc and 15.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Broccoli contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.5 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 27.2 times more Omega 3, 8.7 times more Fiber and 2.1 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.