Lets compare vitamin content per 1 pound of Muffins, wheat bran, dry mix vs Canned Kidney Beans:
Muffins, wheat bran, dry mix have 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 12.2 times more Vitamin B3, 4.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Muffins, wheat bran, dry mix vs Canned Kidney Beans:
Muffins, wheat bran, dry mix have 1.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 15.9 times more Manganese, 5.3 times more Phosphorus, 20 times more Selenium, 2.4 times more Sodium and 3.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.3 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Muffins, wheat bran, dry mix have 4.7 times more Energy, 20 times more Fat, 20.8 times more Saturated Fat, 1.3 times more Omega 3, 16.9 times more Omega 6, 5 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Muffins, wheat bran, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.