Nutrient Comparison: Mung Beans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Mung Beans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mung Beans vs Navel Oranges:
- 1 pound of Mung Beans has 9.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 7.3 times more Vitamin B5, 4.8 times more Vitamin B6, 18.4 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 12.3 times more Vitamin C than Raw Mung Beans.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Mung Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mung Beans vs Navel Oranges:
- 1 pound of Mung Beans has 3.1 times more Calcium, 24.1 times more Copper, 51.8 times more Iron, 17.2 times more Magnesium, 35.7 times more Manganese, 16 times more Phosphorus, 7.5 times more Potassium, more Selenium and 33.5 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 9.5 times more Water than Raw Mung Beans.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mung Beans has 7.1 times more Energy, 15.5 times more Omega 6, 5 times more Carbohydrate, 7.4 times more Fiber and 26.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Sugars than Raw Mung Beans.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Mung Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in one pound.