Nutrient Comparison: Boiled Mungo Beans with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mungo Beans with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mungo Beans with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Mungo Beans with Salt has 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 3.7 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin K per one pound.
- 1 pound of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Mungo Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Mungo Beans with Salt vs Baked Red Potatoes:
- 1 pound of Boiled Mungo Beans with Salt has 5.9 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 20.3 times more Sodium and 2.1 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.3 times more Copper and 2.4 times more Potassium than Boiled Mungo Beans with Salt.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mungo Beans with Salt has 1.2 times more Energy, 22.3 times more Omega 3, 1.4 times more Sugars, 3.6 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
- Both Boiled Mungo Beans with Salt and Baked Red Potatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled Mungo Beans with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in one pound.