Lets compare vitamin content per 1 pound of Natto vs Sunflower Seeds:
Natto has 9.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.3 times more Vitamin B1, 1.9 times more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, 10.3 times more Vitamin B6, 28.4 times more Vitamin B9 and 3517 times more Vitamin E than Natto.
Both Natto as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Natto vs Sunflower Seeds:
Natto has 2.8 times more Calcium, 1.6 times more Iron and 11.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 6 times more Selenium and 1.7 times more Zinc than Natto.
Both Natto and Dried Sunflower Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Natto has 12.2 times more Omega 3 and 1.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Energy, 4.7 times more Fat, 2.8 times more Saturated Fat, 4.2 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Fiber than Natto.
Both Natto and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 lb.
Both Natto as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.