Lets compare vitamin content per 1 pound of Long Rice Chinese Noodles vs Tomatoes:
Long Rice Chinese Noodles, dehydrated have 4.1 times more Vitamin B1 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Long Rice Chinese Noodles vs Tomatoes:
Long Rice Chinese Noodles, dehydrated have 2.5 times more Calcium, 1.4 times more Copper, 8 times more Iron, 1.3 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.7 times more Magnesium, 23.7 times more Potassium and 7 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Ripe Red Tomatoes have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Long Rice Chinese Noodles, dehydrated have 19.5 times more Energy and 22.1 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Sugars, 2.4 times more Fiber and 5.5 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.