Nutrient Comparison: Acorn Flour VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Roasted Sunflower Seeds:
- 1 pound of Acorn Flour has 1.4 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one pound.
- Both Full fat Acorn Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Roasted Sunflower Seeds:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 11.2 times more Phosphorus and 8.3 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 2.3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Fat, 1.3 times more Saturated Fat, 5.6 times more Omega 6 and 2.6 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Roasted Sunflower Seeds offer comparable quantities of Energy per one pound.