Lets compare vitamin content per 1 pound of Boiled Japanese Chestnuts vs Roasted Sunflower Seeds:
Boiled and Steamed Japanese Chestnuts have 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 13 times more Vitamin B3, 93.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 13.9 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Steamed Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Japanese Chestnuts vs Roasted Sunflower Seeds:
Boiled and Steamed Japanese Chestnuts have 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 9 times more Copper, 7.2 times more Iron, 7.2 times more Magnesium, 3.7 times more Manganese, 44.4 times more Phosphorus, 7.1 times more Potassium and 13.2 times more Zinc than Boiled and Steamed Japanese Chestnuts.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.4 times more Energy, 262.1 times more Fat, 186.4 times more Saturated Fat, 13.8 times more Omega 3, 728.5 times more Omega 6, 1.9 times more Carbohydrate and 23.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.