Comparing Nutrients in 1 pound Oat Milk VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Energy	8.37% 243kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	255% 332g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	458% 332g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	31% 280μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.44% 21.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31% 187IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Calcium	56% 560mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	50.4% 0.45mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	204% 16.3mg	8mg per day for Men 19-50 years
Magnesium	22.4% 94mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	6.63% 225mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	35.5% 19.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	10.6% 393g	3.2% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oat Milk vs Syrup, Cane:

• Oat Milk has more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Syrup, Cane.
• While Syrup, Cane contains 1.3 times more Vitamin B1 than Oat Milk.
• Both Oat Milk as well as Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Oat Milk vs Syrup, Cane:

• Oat Milk has 9.5 times more Calcium, 5 times more Copper, 2.1 times more Magnesium, 7.7 times more Phosphorus, 6.1 times more Selenium, 2.6 times more Zinc and 3.3 times more Water than Syrup, Cane.
• While Syrup, Cane contains 5.1 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Oat Milk.

Comparison of macro-nutrients per 1 pound:

• Oat Milk has more Omega 6, more Fiber and more Protein than Syrup, Cane.
• While Syrup, Cane contains 5 times more Energy, 7.5 times more Carbohydrate and 732 times more Sugars than Oat Milk.
• Both Oat Milk as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.