Comparing Nutrients in 1 kilogram Oat Milk VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Energy	18.4% 535kcal	93% 2690kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.25% 2g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	17.6% 3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	563% 731g	130g per day for Men 19-50 years
Sugars	1.38% 1g	1010% 732g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	0% 0g	38g per day for Men 19-50 years
Protein	34% 19g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	68.6% 617μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	68.7% 412IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Calcium	124% 1235mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	49.3% 207mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 617mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	14.6% 497mg	18.5% 630mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	23.4% 867g	7.03% 260g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Oat Milk vs Syrup, Cane:

• Oat Milk has more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Syrup, Cane.
• While Syrup, Cane contains 1.3 times more Vitamin B1 than Oat Milk.
• Both Oat Milk as well as Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Oat Milk vs Syrup, Cane:

• Oat Milk has 9.5 times more Calcium, 5 times more Copper, 2.1 times more Magnesium, 7.7 times more Phosphorus, 6.1 times more Selenium, 2.6 times more Zinc and 3.3 times more Water than Syrup, Cane.
• While Syrup, Cane contains 5.1 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Oat Milk.

Comparison of macro-nutrients per 1 kilogram:

• Oat Milk has more Omega 6, more Fiber and more Protein than Syrup, Cane.
• While Syrup, Cane contains 5 times more Energy, 7.5 times more Carbohydrate and 732 times more Sugars than Oat Milk.
• Both Oat Milk as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.