Comparing Nutrients in 7 ounces Oat Milk VS Syrup, Cane

Macros Ratio

	Protein	Fat	Carbs
Oat Milk	14%	15%	71%
Syrup, Cane	0%	0%	100%

Macro Nutrients

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Energy	3.66% 106kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.5% 0.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.2g	112% 145g	130g per day for Men 19-50 years
Sugars	0.27% 0.2g	200% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.53μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.6% 81.8IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Milk	Syrup, Cane	Recommended Dietary Allowance
Calcium	24.5% 245mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	15.5% 8.53μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	7.67% 115mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.65% 172g	1.4% 51.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Oat Milk vs Syrup, Cane:

• Oat Milk has more Vitamin A, 3.3 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Syrup, Cane.
• While Syrup, Cane contains 1.3 times more Vitamin B1 than Oat Milk.
• Both Oat Milk as well as Syrup, Cane have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Oat Milk vs Syrup, Cane:

• Oat Milk has 9.5 times more Calcium, 5 times more Copper, 2.1 times more Magnesium, 7.7 times more Phosphorus, 6.1 times more Selenium, 2.6 times more Zinc and 3.3 times more Water than Syrup, Cane.
• While Syrup, Cane contains 5.1 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Oat Milk.

Comparison of macro-nutrients per 7 ounces:

• Oat Milk has more Omega 6, more Fiber and more Protein than Syrup, Cane.
• While Syrup, Cane contains 5 times more Energy, 7.5 times more Carbohydrate and 732 times more Sugars than Oat Milk.
• Both Oat Milk as well as Syrup, Cane have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.