Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Baked White Potatoes:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 1 lb.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Baked White Potatoes:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.3 times more Magnesium, 6.5 times more Manganese, 22.2 times more Selenium and 2.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Calcium, 1.8 times more Copper and 21.8 times more Potassium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Baked Whole White Potatoes have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.5 times more Energy, 11.1 times more Fat, 8.7 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Sugars than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.