Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Roasted Sunflower Seeds:
Cooked Homemade Pasta Made Without Egg has 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B2, 5.2 times more Vitamin B3, 46.9 times more Vitamin B5, 28.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Roasted Sunflower Seeds:
Cooked Homemade Pasta Made Without Egg has 24.7 times more Sodium and 57.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 30.5 times more Copper, 3.4 times more Iron, 9.2 times more Magnesium, 10.9 times more Manganese, 28.9 times more Phosphorus, 44.7 times more Potassium and 14.3 times more Zinc than Cooked Homemade Pasta Made Without Egg.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 50.8 times more Fat, 37.3 times more Saturated Fat, 1.3 times more Omega 3, 72.4 times more Omega 6 and 4.4 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta Made Without Egg and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Cooked Homemade Pasta Made Without Egg as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.