Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked 51% Whole Wheat Pasta has 8.3 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 7.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta vs Canned Carrots with Liquids and Salt:
- 1 pound of Cooked 51% Whole Wheat Pasta has 1.9 times more Copper, 3.2 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 5.5 times more Phosphorus, 85.5 times more Selenium and 3.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Calcium, 2.2 times more Potassium, 40 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta has 6.9 times more Energy, 4.9 times more Omega 3, 9.7 times more Omega 6, 5.9 times more Carbohydrate, 2.6 times more Fiber and 10 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.9 times more Sugars than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein