Lets compare vitamin content per 1 pound of Peanuts vs Roasted Sunflower Seeds:
Raw Peanuts have 6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Raw Peanuts.
Both Raw Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peanuts vs Roasted Sunflower Seeds:
Raw Peanuts have 1.3 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium and 6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 3.1 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Raw Peanuts.
Both Raw Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Peanuts have 1.2 times more Saturated Fat, 1.7 times more Sugars and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23 times more Omega 3, 2.1 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Raw Peanuts.
Both Raw Peanuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 1 lb.
Both Raw Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.