Comparing Nutrients in 1 pound Oil-roasted Spanish Peanuts with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Spanish Peanuts with Salt	18%	71%	11%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Oil-roasted Spanish Peanuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	91% 2626kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	229% 222g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	107% 34.3g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	453% 77g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.4g	297% 113g	38g per day for Men 19-50 years
Protein	227% 127g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Spanish Peanuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	120% 1.44mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	423% 67.7mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.3% 1.16mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Spanish Peanuts with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	45.4% 454mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	129% 10.3mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	181% 762mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	464% 10.7mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	251% 1755mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	104% 3520mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	131% 1964mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	82.5% 9.07mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	0.22% 8.07g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs California Red Kidney Beans:

• Oil-roasted Spanish Peanuts with Salt have 7.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs California Red Kidney Beans:

• Oil-roasted Spanish Peanuts with Salt have 2.4 times more Manganese, 2.3 times more Selenium and 39.4 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Potassium and 1.3 times more Zinc than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Raw California Red Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Oil-roasted Spanish Peanuts with Salt have 1.8 times more Energy, 196.2 times more Fat, 209.9 times more Saturated Fat and 314.7 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 8.4 times more Omega 3, 3.4 times more Carbohydrate and 2.8 times more Fiber than Oil-roasted Spanish Peanuts with Salt.
• Both Oil-roasted Spanish Peanuts with Salt and Raw California Red Kidney Beans have similar amounts of Protein per 1 lb.
• Both Oil-roasted Spanish Peanuts with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.