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Comparing Nutrients in 1 pound Oil-roasted Spanish Peanuts with SaltVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Oil-roasted Spanish Peanuts with Salt
18%
71%
11%
Tomatoes in Juice with Salt
16%
12%
72%
1 lb ▼

Macro Nutrients

91%2626kcal
Energy
2.5%72.6kcal
2626 kcalvs72.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
229%222g
Fat
1.17%1.13g
222 gvs1.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34.3g
Saturated Fat
0.48%0.15g
34.3 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.83%0.045g
Omega 3
1.13%0.018g
0.045 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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453%77g
Omega 6
2.6%0.44g
77 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79g
Carbohydrate
12%15.7g
79 gvs15.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
16%11.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%5.62g
NA gvs5.62 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
106%40.4g
Fiber
22.7%8.6g
40.4 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
227%127g
Protein
6.4%3.6g
127 gvs3.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10%91μg
RAE, retinol activity equivalents
0 μgvs91 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
120%1.44mg
Vitamin B1
217%2.6mg
Thiamine
1.44 mgvs2.6 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg
Vitamin B2
19%0.25mg
Riboflavin
0.39 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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423%67.7mg
Vitamin B3
20%3.23mg
Niacin, nicotinic acid, niacinamide
67.7 mgvs3.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
126%6.3mg
Vitamin B5
10.6%0.53mg
Pantothenic acid
6.3 mgvs0.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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89.3%1.16mg
Vitamin B6
38.7%0.5mg
Pyridoxine
1.16 mgvs0.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
143%572μg
Vitamin B9
9.07%36.3μg
Folates and Folic Acid
572 μgvs36.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
63.5%57mg
Ascorbic acid
0 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
18%2.68mg
Tocopherols and Tocotrienols
NA mgvs2.68 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
9.83%11.8μg
Phytomenadione or phylloquinone
NA μgvs11.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

45.4%454mg
Calcium
15%150mg
454 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg
Copper
26.2%0.24mg
3 mgvs0.24 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
0.58%23μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs23 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
129%10.3mg
Iron
32.3%2.6mg
10.3 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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181%762mg
Magnesium
10.8%45.4mg
762 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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464%10.7mg
Manganese
13.4%0.31mg
10.7 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
251%1755mg
Phosphorus
11%77mg
1755 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
104%3520mg
Potassium
25.5%866mg
3520 mgvs866 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
62%34μg
Selenium
5.77%3.18μg
34 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
131%1964mg
Sodium
34.8%522mg
1964 mgvs522 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
82.5%9.07mg
Zinc
4.95%0.54mg
9.07 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.22%8.07g
Water
11.6%430g
8.07 gvs430 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts with Salt vs Tomatoes in Juice with Salt:
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts with Salt vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: