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Comparing Nutrients in 500 calories Oil-roasted Spanish Peanuts with SaltVS Tomatoes in Juice with Salt

Weight per 500 calories

Oil-roasted Spanish Peanuts with Salt
86.4g
Tomatoes in Juice with Salt
3125g

Oil-roasted Spanish Peanuts with Salt have 36.2 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts with Salt or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Oil-roasted Spanish Peanuts with Salt
18%
71%
11%
Tomatoes in Juice with Salt
16%
12%
72%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
43.7%42.3g
Fat
8.05%7.8g
42.3 gvs7.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
20.4%6.52g
Saturated Fat
3.32%1.06g
6.52 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.54%0.009g
Omega 3
7.8%0.13g
0.009 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
86.3%14.7g
Omega 6
18%3.03g
14.7 gvs3.03 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
11.6%15g
Carbohydrate
83.4%108g
15 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
NA
Sugars
110%79.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs79.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
56.5%41g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%38.8g
NA gvs38.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
20.2%7.7g
Fiber
156%59.4g
7.7 gvs59.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
43%24g
Protein
44%24.7g
24 gvs24.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
69.4%625μg
RAE, retinol activity equivalents
0 μgvs625 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
23%0.27mg
Vitamin B1
1497%18mg
Thiamine
0.27 mgvs18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
5.65%0.073mg
Vitamin B2
132%1.7mg
Riboflavin
0.073 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
80.6%13mg
Vitamin B3
139%22.3mg
Niacin, nicotinic acid, niacinamide
13 mgvs22.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
24%1.2mg
Vitamin B5
73%3.66mg
Pantothenic acid
1.2 mgvs3.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17%0.22mg
Vitamin B6
267%3.47mg
Pyridoxine
0.22 mgvs3.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
27.2%109μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
109 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
438%394mg
Ascorbic acid
0 mgvs394 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
123%18.4mg
Tocopherols and Tocotrienols
NA mgvs18.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
NA
Vitamin K
67.7%81.3μg
Phytomenadione or phylloquinone
NA μgvs81.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

8.64%86.4mg
Calcium
103%1031mg
86.4 mgvs1031 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
63.4%0.57mg
Copper
181%1.63mg
0.57 mgvs1.63 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
4%159μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs159 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
24.6%1.97mg
Iron
223%18mg
1.97 mgvs18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
34.5%145mg
Magnesium
74.4%313mg
145 mgvs313 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
88.4%2.03mg
Manganese
92%2.13mg
2.03 mgvs2.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
47.7%334mg
Phosphorus
76%531mg
334 mgvs531 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
19.7%670mg
Potassium
176%5969mg
670 mgvs5969 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
11.8%6.48μg
Selenium
39.8%22μg
6.48 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
25%374mg
Sodium
240%3594mg
374 mgvs3594 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
15.7%1.73mg
Zinc
34%3.75mg
1.73 mgvs3.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.042%1.54g
Water
80%2961g
1.54 gvs2961 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts with Salt vs Tomatoes in Juice with Salt:
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts with Salt vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: