Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Cooked Ripe Red Tomatoes:
Pie, coconut creme, commercially prepared has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin E than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Cooked Ripe Red Tomatoes:
Pie, coconut creme, commercially prepared has 2.6 times more Calcium, 2.2 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 10.6 times more Selenium, 18.5 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Potassium and 2.2 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Cooked Ripe Red Tomatoes have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie, coconut creme, commercially prepared has 16.6 times more Energy, 150.9 times more Fat, 465.1 times more Saturated Fat, 37.5 times more Omega 3, 35 times more Omega 6, 9.3 times more Carbohydrate, 7.4 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Pie, coconut creme, commercially prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.