Nutrient Comparison: Pie, peach VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Canned Kidney Beans:
- 1 pound of Pie, peach has 47 times more Vitamin E than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Pie, peach.
- Both Pie, peach and Canned Kidney Beans provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Pie, peach as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Canned Kidney Beans:
- 1 pound of Pie, peach has 1.4 times more Selenium than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 4.3 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 4.5 times more Magnesium, 4.1 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Sodium, 5.1 times more Zinc and 1.4 times more Water than Pie, peach.
- Both Pie, peach and Canned Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 2.7 times more Energy, 16.7 times more Fat, 10.7 times more Saturated Fat, 3.1 times more Omega 3, 32.9 times more Omega 6, 2.3 times more Carbohydrate and 8.8 times more Sugars than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 5.4 times more Fiber and 2.7 times more Protein than Pie, peach.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6