Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, ready-to-eat versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, ready-to-eat vs Frozen Chopped Broccoli:
- 1 pound of Puddings, chocolate, ready-to-eat has more Vitamin B12 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 7.2 times more Vitamin B6, 22.3 times more Vitamin B9, 188 times more Vitamin C, 3.9 times more Vitamin E and 135.2 times more Vitamin K than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, ready-to-eat vs Frozen Chopped Broccoli:
- 1 pound of Puddings, chocolate, ready-to-eat has 2.4 times more Copper, 1.6 times more Iron and 6.3 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.5 times more Manganese, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per one pound.
- 1 pound of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, ready-to-eat has 5.5 times more Energy, 15.9 times more Fat, 28.7 times more Saturated Fat, 4.8 times more Carbohydrate and 12.7 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, more Fiber and 1.3 times more Protein than Puddings, chocolate, ready-to-eat.
- 1 pound of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.