Puddings, chocolate, ready-to-eat have 5.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Frozen Chopped Broccoli?
Puddings, Chocolate, Ready-to-eat VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat vs Frozen Chopped Broccoli:
100 calories of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 20.3 times more Vitamin A, 12.1 times more Vitamin B1, 7.3 times more Vitamin B2, 20.9 times more Vitamin B3, 6.2 times more Vitamin B5, 39.4 times more Vitamin B6, 122 times more Vitamin B9, 1026.8 times more Vitamin C, 21.5 times more Vitamin E and 738.2 times more Vitamin K than Puddings, chocolate, ready-to-eat.
100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 6 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, more Selenium, 7.7 times more Zinc and 7.2 times more Water than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat have 2.9 times more Fat, 5.3 times more Saturated Fat and 2.3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 286.7 times more Omega 3, more Fructose, more Fiber and 7.3 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
Both Puddings, chocolate, ready-to-eat as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.