Puddings, chocolate, dry mix, instant have 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, chocolate, dry mix, instant?
Frozen Chopped Broccoli VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, instant:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 77.1 times more Vitamin B1, 25.4 times more Vitamin B2, 29.2 times more Vitamin B3, 162.2 times more Vitamin B5, 157.5 times more Vitamin B6, 324.7 times more Vitamin B9, more Vitamin C, 253.4 times more Vitamin E and 786 times more Vitamin K than Puddings, chocolate, dry mix, instant.
100 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Puddings, chocolate, dry mix, instant:
100 calories of Frozen Chopped Broccoli have 67.8 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 11.6 times more Manganese, 10.1 times more Phosphorus, 13.1 times more Potassium, 16.3 times more Selenium, 11.3 times more Zinc and 415.5 times more Water than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 5.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 44.9 times more Omega 3, 12.1 times more Fiber and 17.8 times more Protein than Puddings, chocolate, dry mix, instant.
While 100 kcal of Puddings, chocolate, dry mix, instant contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 100 calories.