Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 80 times more Vitamin B1, 2.1 times more Vitamin B2, 96.3 times more Vitamin B3, 8.5 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Boiled Kidney Beans:
Puddings, vanilla, dry mix, instant have 5.1 times more Phosphorus and 1400 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 2.3 times more Copper, 222 times more Iron, 42 times more Magnesium, more Manganese, 33.8 times more Potassium, 1.6 times more Selenium, 16.7 times more Zinc and 25.7 times more Water than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 3 times more Energy, 5.9 times more Saturated Fat, 4.1 times more Carbohydrate and 290.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 170 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.