Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 34 times more Vitamin B1, 1.8 times more Vitamin B2, 70.8 times more Vitamin B3, 10 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Navel Oranges:
- 1 pound of Puddings, vanilla, dry mix, instant has 2.4 times more Copper, 30.7 times more Phosphorus and 1400 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.6 times more Calcium, 11 times more Magnesium, 13.8 times more Potassium and 33.1 times more Water than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, instant has 7.7 times more Energy, 7.4 times more Carbohydrate and 10.9 times more Sugars than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Fiber than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- 1 pound of Navel Oranges provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.