Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, dry mix, instant versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, dry mix, instant vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 34 times more Vitamin B1, 1.8 times more Vitamin B2, 70.8 times more Vitamin B3, 10 times more Vitamin B5, 39.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, instant as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, dry mix, instant vs Navel Oranges:
- 14 ounces of Puddings, vanilla, dry mix, instant have 2.4 times more Copper, 30.7 times more Phosphorus and 1400 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Calcium, 11 times more Magnesium, 13.8 times more Potassium and 33.1 times more Water than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, vanilla, dry mix, instant have 7.7 times more Energy, 7.4 times more Carbohydrate and 10.9 times more Sugars than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Fiber than Puddings, vanilla, dry mix, instant.
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.