Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puff pastry, frozen, ready-to-bake has 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B9, 5.4 times more Vitamin E and 7.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Puff pastry, frozen, ready-to-bake has 1.5 times more Copper, 4.1 times more Iron, 3.1 times more Manganese, 48.4 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 1.3 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Potassium, 1.4 times more Sodium and 7.9 times more Water than Puff pastry, frozen, ready-to-bake.
Comparison of macro-nutrients per 1 pound:
Puff pastry, frozen, ready-to-bake has 3.8 times more Energy, 7.6 times more Fat, 7.7 times more Saturated Fat, 15.6 times more Omega 3, 18.3 times more Omega 6, 1.9 times more Carbohydrate, 3.5 times more Sugars and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fiber than Puff pastry, frozen, ready-to-bake.
Both Puff pastry, frozen, ready-to-bake as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.