Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have more Vitamin A, 44.5 times more Vitamin B1, 29.6 times more Vitamin B2, 12.9 times more Vitamin B3, 4.2 times more Vitamin B5, 8.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12, 171.2 times more Vitamin C, more Vitamin D and 3.1 times more Vitamin E than Dry Roasted Sunflower Seed Kernels no Salt.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 1 lb.
Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Roasted Sunflower Seeds:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 17.8 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 195.3 times more Sodium and 12.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 5.3 times more Copper, 2.2 times more Phosphorus, 1.3 times more Potassium and 8.6 times more Selenium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have 1.3 times more Omega 3, 3.3 times more Carbohydrate, 6.3 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 14.8 times more Fat, 12.1 times more Saturated Fat, 25.3 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.