Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Roasted Sunflower Seeds has 60.2 times more Vitamin B5, 261 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains more Vitamin A, 14.3 times more Vitamin B1, 6.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 13.2 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Roasted Sunflower Seeds has 25.1 times more Copper, 8.6 times more Magnesium, 9.5 times more Manganese, 30.4 times more Phosphorus, 4.3 times more Potassium and 36 times more Selenium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 5.4 times more Calcium, 10.1 times more Iron, 255.7 times more Sodium and 3.2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Energy, 47.4 times more Fat, 27 times more Saturated Fat, 3.5 times more Omega 3, 100.3 times more Omega 6, 4.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 3.6 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6