Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Broccoli:
Raw Unenriched Glutinous White Rice have 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Broccoli:
Raw Unenriched Glutinous White Rice have 3.5 times more Copper, 2.2 times more Iron, 4.6 times more Manganese, 6 times more Selenium and 2.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Calcium, 4.1 times more Potassium, 4.7 times more Sodium and 8.5 times more Water than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Raw Broccoli have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Unenriched Glutinous White Rice have 10.9 times more Energy, 3.9 times more Omega 6, 12.3 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 7.9 times more Omega 3 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Raw Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Unenriched Glutinous White Rice as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.