Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Carrots:
Raw Unenriched Glutinous White Rice have 2.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Raw Carrots have similar amounts of Vitamin B2 per 1 lb.
Both Raw Unenriched Glutinous White Rice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Carrots:
Raw Unenriched Glutinous White Rice have 3.8 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 2 times more Phosphorus, 151 times more Selenium and 5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 4.2 times more Potassium, 9.9 times more Sodium and 8.4 times more Water than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 1 pound:
Raw Unenriched Glutinous White Rice have 9 times more Energy, 1.9 times more Omega 6, 8.5 times more Carbohydrate and 7.3 times more Protein than Raw Carrots.
Both Raw Unenriched Glutinous White Rice and Raw Carrots have similar amounts of Fiber per 1 lb.
Both Raw Unenriched Glutinous White Rice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.