Lets compare vitamin content per 1 pound of Cooked parboiled Long-grain White Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, 1.8 times more Vitamin B3, 21.5 times more Vitamin B5, 5.1 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and more Vitamin K than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked parboiled Long-grain White Rice vs Oil Roasted Sunflower Seeds:
Cooked parboiled Long-grain White Rice has 45.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.6 times more Calcium, 25.8 times more Copper, 17.8 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 20.7 times more Phosphorus, 8.6 times more Potassium, 8.4 times more Selenium and 14.1 times more Zinc than Cooked parboiled Long-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels contain 4.8 times more Energy, 138.6 times more Fat, 95.5 times more Saturated Fat, 4.8 times more Omega 3, 462.3 times more Omega 6, 28.3 times more Sugars, 11.8 times more Fiber and 6.9 times more Protein than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Cooked parboiled Long-grain White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.