Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Baked Red Potatoes:
Dry instant Long-grain White Rice, enriched has 12.9 times more Vitamin B1, 4.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.2 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin C and 28 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Baked Red Potatoes:
Dry instant Long-grain White Rice, enriched has 2.4 times more Calcium, 9 times more Iron, 5.7 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Magnesium, 20.2 times more Potassium and 9.1 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Baked Whole Red Potatoes have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry instant Long-grain White Rice, enriched has 4.4 times more Energy, 4.1 times more Omega 6, 4.2 times more Carbohydrate and 3.4 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 28.6 times more Sugars than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Baked Whole Red Potatoes have similar amounts of Omega 3 and Fiber per 1 lb.
Both Dry instant Long-grain White Rice, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.