Lets compare vitamin content per 1 pound of Cooked enriched Regular Long-grain White Rice with Salt vs Tomatoes:
Cooked enriched Regular Long-grain White Rice with Salt has 4.4 times more Vitamin B1, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B2, more Vitamin C, 13.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked enriched Regular Long-grain White Rice with Salt vs Tomatoes:
Cooked enriched Regular Long-grain White Rice with Salt has 4.4 times more Iron, 4.1 times more Manganese, 1.8 times more Phosphorus, more Selenium, 76.4 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.8 times more Potassium and 1.4 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked enriched Regular Long-grain White Rice with Salt has 7.2 times more Energy, 7.2 times more Carbohydrate and 3.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 52.6 times more Sugars and 3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.