Nutrient Comparison: Cooked Short-grain White Rice enriched VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Short-grain White Rice enriched versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Short-grain White Rice enriched has 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Short-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Cooked Short-grain White Rice enriched has 1.9 times more Iron, 1.6 times more Manganese and 75 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Copper, 3.5 times more Magnesium, 2.9 times more Phosphorus, 18.1 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one pound.
- 1 pound of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 27 times more Fat and 21.2 times more Saturated Fat than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Cooked Short-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.