Lets compare vitamin content per 7 ounces of Cooked Short-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Short-grain White Rice enriched has 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Cooked Short-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Short-grain White Rice enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Short-grain White Rice enriched has 1.9 times more Iron, 1.6 times more Manganese and 75 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 2 times more Copper, 3.5 times more Magnesium, 2.9 times more Phosphorus, 18.1 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27 times more Fat, 21.2 times more Saturated Fat, 2 times more Omega 3 and 6.9 times more Omega 6 than Cooked Short-grain White Rice enriched.
Both Cooked Short-grain White Rice enriched and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cooked Short-grain White Rice enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.