Lets compare vitamin content per 1 pound of Raw Enriched Short-grain White Rice vs Boiled Broccoli:
Raw Enriched Short-grain White Rice has 9 times more Vitamin B1, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.6 times more Vitamin B2 and more Vitamin C than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Enriched Short-grain White Rice vs Boiled Broccoli:
Raw Enriched Short-grain White Rice has 3.4 times more Copper, 6.3 times more Iron, 5.3 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Selenium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 3.9 times more Potassium, 41 times more Sodium and 6.7 times more Water than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Enriched Short-grain White Rice has 10.2 times more Energy, 11 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5 times more Omega 3 than Raw Enriched Short-grain White Rice.
Both Raw Enriched Short-grain White Rice and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Raw Enriched Short-grain White Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.