Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Canned Kidney Beans:
Raw Short-grain White Rice has 3.9 times more Vitamin B3, 9.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 6 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Raw Short-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Canned Kidney Beans:
Raw Short-grain White Rice has 1.6 times more Copper, 6.2 times more Manganese and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.3 times more Calcium, 1.5 times more Iron, 3.1 times more Potassium, 296 times more Sodium and 5.9 times more Water than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Canned All Types Kidney Beans have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Short-grain White Rice has 4.3 times more Energy, 5.5 times more Carbohydrate and 1.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Omega 3 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.