Lets compare vitamin content per 1 pound of Raw Short-grain White Rice vs Navel Oranges:
Raw Short-grain White Rice has 3.8 times more Vitamin B3, 4.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 5.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw Short-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Short-grain White Rice vs Navel Oranges:
Raw Short-grain White Rice has 5.4 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 35.8 times more Manganese, 4.1 times more Phosphorus and 13.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2.2 times more Potassium and 6.5 times more Water than Raw Short-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Raw Short-grain White Rice has 7.3 times more Energy, 2.7 times more Omega 3, 6.3 times more Carbohydrate and 7.1 times more Protein than Raw Navel Oranges.
Both Raw Short-grain White Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.